Grapeseed oil is extracted from the seeds of grapes, typically wine grapes. The oil is known for being light in color and flavor, with a hint of nuttiness. It is a polyunsaturated oil, and contains beneficial compounds such as linoleic acid.
Grape seed oil has several important health benefits. It is a good source of essential fatty acids and vitamin E. The polyphenols and flavonoids found in this oil contain strong antioxidant compounds. Most of the grape seed oil health benefits can be attributed to the presence of these nutrients.